Chestnuts vs Other Nuts: Fatty Acids & Phytosterols for Heart Health

Chestnuts are often overlooked next to almonds, walnuts, and cashews, but do they help your heart as much as the usual snack nuts? This article takes a close look at chestnuts and compares their fatty acid makeup and phytosterol content to other common nuts. Get clear on the real differences and pick up tips that could help protect your heart. Plus, discover if chestnuts might deserve a spot in your pantry (and why I keep some around for my family).